beckamax- Журнал, 18 окт 07

I wish it came off just as quick............I feel your pain.  

Don't worry too much. We all slip a little. Try eating lots of salads and such for the next day or two to account for the extra calories and then you should be back on track ;) 

TAKE IT EASY HUN!! We all go through this i do too! i lost 15 lbs, and gained 5 back! how rude!! it will be okay you will get through it!! let me know if i can help you ooh here is a yummy recipe HEY HERE IS THE STIRFRY and ummm its tasty!!! Preperation time: 15 min, Cooking time:15min, Serves:4. ````````` Per serving: Cal:335 Protein:9g Fat: 3g (Saturated <1g) Carbs: 65g Fiber: 4g GI Moderate GL High ````````` Ingredients: 1/2 Cups rice 1 bunch baby bok choy (i didnt have any so i added: 3 1/2 total cups of (4) mushrooms, Zuchinni, 2 sticks of cellery.) 2 teaspoons peanut, or veggi iol. I used olive oil. 1 small red onion halved and thinly sliced 1 red pepper cut into thin strips 1/2 lb mushrooms, sliced (i didnt end up using this as i had put in mushrooms already) 2 garlic cloves, crushed 2 teaspoons ginger, grated 1 teaspoon red chilli, chopped 1 tablespoon low sodium soy sauce. ``````````` Instructions: 1.) bring 2 1/4 cups of water to a boil in a large, sightly covered pot/ saucepan. stir in the rice and quickly replace the lid. Reduce the heat to low and cook for 10 minutes. remove from heat and let stand, still covered, for five minutes. 2.) Meanwhile, cut the boc choy in half to separate the leaves from the stems. Cut the leaves into wide shreads and finely slice the stems. 3.) Heat the oil in a wok and add the onion. stir-fri over medium-high heat for 2 minutes, until just tender. add the pepper, and bok choy and stir-fry for 3 minutes. 4.) Add the mushrooms, garlic, ginger, and chili, and stir-fry for 3 minutes, until the mushrooms are just soft. Drizzle with soy sauce and toss to combine. Serve immediately with rice. Hope you like this 

You didn't eat the skin right? Thats got tons of sodium and you probably got stuck retaining fluids. Dring that s*** (salt) lol, out of your body. Drink plenty of water. FYI you know for every softdrink you drink whether its diet or not, you must drink 6 - 8 glasses of water. I ate shrimp scampi once and gained about 3 lbs, but it was just water retention.