Samiam9663- Журнал, 11 июн 16

Ah, LOVELY! I manually adjusted my RDI by 300/calories a day two weeks ago, with not much strife and stress to my systems - both physical and mental. While I was fairly militant about keeping under my RDI this week (and didn't exercise at all, I'm afraid), I still didn't deprive myself - two doughnuts for breakfast yesterday (damn office is WAY too close to a Portuguese bakery that makes lemon Bismarcks to freaking DIE for) simply meant that lunch was cucumber and a cup of broth. A pile of grilled veggies with my steak last night instead of the baked potato, making swaps like that. It's really nice to have this kind of (almost) instant reward - and two of my colleagues noticed yesterday that I'm getting "smaller" (their word). Nice when people notice! So now I've lost 25 lbs, which is pretty close to 10% of the body weight I started with. I'll be very interested to see the results of my bloodwork and find out if my sugars have changed. YAY!

104,8 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: 100%.

---

1603 ккал

Жир: 83,51г | Белк: 56,02г | Углев: 160,98г.   Завтрак: Butter (Salted), Whole grain blueberry scone (Chef John), Bananas, Peanut Butter. Обед: Butter, Bologna, Country Harvest Whole Grain Bread. Ужин: Olive Oil, Broccoli, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Перекус/Другое: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Blueberries. подробнее ...

2662 ккал

Упражнение: Приготовление Пищи - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...