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Happy Weekend Best Buddies!
YES! I hit under goal for this cycle. I increased my RDI and water this month and saw a bigger Whoosh! BODYFAT DROP - 1.75% to 23.85%
I also hit my macros and my waist measurement of 33", too. I think I will work towards 32" next. RED PANTS fit...but too hot to wear them today! LOL.
Big Red Sox baseball this weekend - three games at Target Field and I will be there!
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th 160.8 DONE
*Bodyfat NOW 23.85% (last reading 25.56%)DONE
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs DONE
*NET carbs less than 20 grams daily DONE
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work DONE
*Complete abdominal challenge at the gym – lose one inch: 33” DONE
*Wear the “red pants” comfortably by July 8 - DONE - picture to follow
Long Range Goals: 2016
*Bodyfat at 24% or less NOW HAVE to LOWER my goal!!!
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
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72,9 кг
Потеряно до сих пор: 37,3 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: 100%.
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1425 ккал
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Жир: 97,00г | Белк: 71,73г | Углев: 55,06г.
Завтрак: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Обед: Water, Calavo Avocado, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Ужин: Water, Corona Corona Extra, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Перекус/Другое: Water, Blueberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. подробнее ...
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2585 ккал
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Упражнение:
Круговая Тренировка - 45 минуты, Вождение - 1 час и 45 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 8 часа и 30 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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1 до 20 из 29
 Комментария
10 июн 16 написано членом: JoshFS
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Nice work, baby! #32orBust
10 июн 16 написано членом: jimmiepop
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10 июн 16 написано членом: izzypup68
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Well Done HCB- you Rock!!
10 июн 16 написано членом: newmooney
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Look at all that red, would ya?? Congrats on meeting your goals :)
10 июн 16 написано членом: Becca P
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Congratulations! I think I'd find an air conditioned place to wear the red pants! You've worked hard for that goal and deserve to enjoy it!!
10 июн 16 написано членом: pandasmom
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Well done, like clock work. :)
10 июн 16 написано членом: jmb3450
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Go on with your bad self, SUPERWOMAN!!! I really like how you took the bull by the horns and worked your butt off! (pun, hee-hee)
10 июн 16 написано членом: Steviefan1
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HCB -- hope we are not going to be rivals in October. Our Cubbies are looking pretty darn good. Wish I could spend the weekend at the ballpark, but not possible this weekend. Good luck to the red sox and congratulations on your progress And I'm with pandasmom -- go somewhere with AC and wear those red pants. And BTW Nordstrom has a great looking red and pink cardigan on sale half price that would look nifty with red pants!
10 июн 16 написано членом: Hermiones Mom
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So when you say you increased your RDI, you increased your calories/amount of food? Do you think when eating less, it was negatively impacting weight loss? I am curious because I am afraid to eat more due to weight gain but probably don't eat enough for weight loss. If you increased your RDI, how much did you increase it by? Good for you for maing your goals!!!!!!
10 июн 16 написано членом: suzwald
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10 июн 16 написано членом: kls_toujour
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Great post. Congrats on meeting your goals!
10 июн 16 написано членом: rusty0908
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Awesome awesome awesome!!! Great job!!
10 июн 16 написано членом: Mistybenner
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10 июн 16 написано членом: John10251
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10 июн 16 написано членом: Steven Lloyd
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10 июн 16 написано членом: ChicaLean
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@ Suzwald - I increased my protein and healthy fats to support fat loss without losing any lean muscle mass. I f you are lifting heavy weights regularly, you can eat more because lean muscle burns more just hanging around = metabolism. If you are not working out with weights, increasing your RDI may not help you.
10 июн 16 написано членом: HCB
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Congrats! So happy for you!
10 июн 16 написано членом: BeGracious
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10 июн 16 написано членом: skwhite
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All right, with the red pants! Congratulations!
11 июн 16 написано членом: PokeyJack
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