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Before celebrating too much, I am expecting a gain tomorrow because tonight is my spike night. Going out to eat and to a Texas Rangers game with the hubby. I've been looking forward to this all week.
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68,1 кг
Потеряно до сих пор: 7,2 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: 100%.
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3224 ккал
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Жир: 170,64г | Белк: 39,93г | Углев: 296,35г.
Завтрак: Amazing Herbs Black Seed Oil, Water, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Обед: Cheetos Crunchy Cheetos, Clancy's Kettle Chips Sea Salt & Cracked Pepper, GFS Nacho Cheese Sauce, Wegmans Round Yellow & White Corn Tortilla Chips, Olive Garden Parmesan Garlic Fries, Funnel Cake, Trader Joe's Candied Pecans, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Beer, Onion Rings (Breaded and Fried), Potato French Fries. подробнее ...
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2318 ккал
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Упражнение:
Караоке - 30 минуты, Вождение - 2 часа, Работа по Дому - 3 часа, Работа во Дворе (в Саду) - 1 час, Отдыхать - 9 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 5,1 кг за Неделю
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 Комментария
06 июн 16 написано членом: Becca P
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06 июн 16 написано членом: mahjohn
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Love the new pic. Lookin good!
06 июн 16 написано членом: Engeland
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06 июн 16 написано членом: ImLaura
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06 июн 16 написано членом: warrenwinter
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Great job! Who do they play tonight? Went to Astros game yesterday and ate 4 servings of cheddar popcorn.. so good haha. I was kinda concerned about eating so much past few days but I'm starting a bulk and I need the extra food
06 июн 16 написано членом: EqFit23
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Thanks everyone! The ballgame was fun, but I need to issue a correction to who we went to see play. I didn't realize that the Rangers were playing the Astros, hubby's favorite team, so he was quick to tell me we were not going to see the Rangers but we were seeing the Astros. :) He even took me out to get a jersey for me to wear to the game.
Fun note to getting the jersey... the style I liked was only in a youth size. Lucky me, since I've lost this weight I was able to get an youth XL and saved us the $50 difference. :-D
07 июн 16 написано членом: Kppgreen
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07 июн 16 написано членом: EqFit23
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$50 saved........it's all good! You save a fortune in clothes when you aren't big.
07 июн 16 написано членом: Engeland
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