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118,4 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Плохо.
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2445 ккал
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Жир: 170,03г | Белк: 71,01г | Углев: 177,49г.
Завтрак: CAcafe Coconut Coffee, Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds, Pistachio Nuts. Обед: Aunt Jemima Homestyle Pancakes, Aunt Jemima Homestyle Pancakes. Ужин: Wild Harvest Mixed Greens & Spinach Salad, Bob's Bleu Cheese Dressing & Dip. Перекус/Другое: Eli's Cheesecake Cheese Cake, Cashew Nuts. подробнее ...
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постоянный вес
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1 до 20 из 40
 Комментария
A very good message from you, my dear, and my reply is exactly, wait for tips. It's like choices, decisions, and more choices!
05 июн 16 написано членом: warrenwinter
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Suzy, you are doing so well, are you feeling more agile and quick. It is a good feeling losing weight, don't you think?
05 июн 16 написано членом: warrenwinter
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IDK if this will help but I actually just came across this yesterday: http://flatandfabulousforeverxo.tumblr.com/page/3
05 июн 16 написано членом: pythonis
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Thanks so much! I love your sexy waist! lol Is that really you? lol
05 июн 16 написано членом: warrenwinter
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OMG I wish. No, thats my goal.
05 июн 16 написано членом: pythonis
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Beautiful reflective pics in every way :)
05 июн 16 написано членом: Sugar Waffle
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Thanks Sugar! Your words touched me in a special way! THANKS!
05 июн 16 написано членом: warrenwinter
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Thanks Suzy! I hope you have a fabulous day and night!
05 июн 16 написано членом: warrenwinter
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05 июн 16 написано членом: pythonis
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Thanks for the diet tip Warren. :)
05 июн 16 написано членом: Engeland
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You are most welcome, Engeland!
05 июн 16 написано членом: warrenwinter
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I am sorry you are struggling with diagnosis and treatment. You live in a great area to get excellent care and seek medical opinions.
05 июн 16 написано членом: HCB
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Great pics Warren they are quite beautiful and uplifting. Second and third medical opinions are always in order as far as I am concerned, it's easy for one person to miss something critical, fresh eyes may have previously unmentioned alternatives and some doctors are quicker to cut and others have a more quality of life approach, look at all of your options.
05 июн 16 написано членом: debrafrederick
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@Warren, Debrafrederick is spot on. She has a way with words and she speaks the truth. Fresh eyes, different physicians, different approaches=good thing. I do wish you all the best deciding what is best for you because all the info can be overwhelming. Prayers and hugs.
05 июн 16 написано членом: Engeland
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What are you waiting for with the cancer situation? Overall treatment, or nutrition with the treatment, or how to emotionally and generally deal with having cancer? I have experience with many family having cancer and have seen them make different choices, I also deal with chronic illnesses and have some experiences on the choices and consequences of different choices. I would be happy to discuss a little bit with you if you want.
05 июн 16 написано членом: phataly
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@Warren........I saw a your profile pic. Where you at the Heart Attack Grill? :)
05 июн 16 написано членом: Engeland
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Thanks all, and Debra, I am getting a second opinion. Thanks. I read much conflicting reports on my Gleason 6 (3+3) adenocarcinoma on the right apex of my prostate. Some say no one ever dies from it, others say if it metastasizes you may have a few years. Phataly, you can message me for your advice. Thanks! Thanks, Engeland.
05 июн 16 написано членом: warrenwinter
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Yes, we go there a lot, Engeland! My friend is over 350 lbs and loves the free food, and he wants nothing to do with diet. lol
05 июн 16 написано членом: warrenwinter
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Beautiful pics Warren and I also agree with Debrafrederick--get as many opinions as you need. I also had cancer and I currently have a ruptured ACL & MCL--I'm gathering opinions also. Keep asking questions till you get the answers/doctors your comfortable with. YOU know your body better than anyone. I've found most of these tests are guidelines... not gospel...were not "one size fits all" for treatments. There are some wonder people on here for support if you just need to vent and get things off your chest (((hugs)))
05 июн 16 написано членом: dollbaby4567
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........and Debra you are soooooo correct on wanting to cut first and ask questions later. You sound like you get this. I had my surgery authorization like overnight. My dad had cancer throughout and leukemia too and lived to 86. I think I just want to step back and check this out. lol
05 июн 16 написано членом: warrenwinter
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