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Weighing in a day early to save time tomorrow, as I want to get moving in the morning. Happy to have lost some of the excess water weight this week!
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68,8 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1481 ккал
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Жир: 32,63г | Белк: 87,57г | Углев: 209,43г.
Завтрак: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Cereales Integrales, Gala Apples. Обед: Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Chicken Breast Meat, Hovis Wholemeal Bread Medium. Ужин: Heinz Tomato Ketchup, Green String Beans, Tesco Broccoli Florets, Hovis Wholemeal Bread Medium, Peppered Beef Grillsteaks. Перекус/Другое: Lidl Dark Chocolate (81%), Alteza Cereales Integrales, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned). подробнее ...
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Потеряно 2,5 кг за Неделю
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