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so thankful. finally below 140. it can be done. 3 pounds away from technically normal. numb & tingly
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63,0 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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3688 ккал
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Жир: 146,27г | Белк: 82,72г | Углев: 488,57г.
Завтрак: Snyder's of Hanover Mini Pretzels, Great Value Raisins, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Chocolate Frosted Donut. Обед: Fritos Flavor Twists Honey BBQ, Millville Sweet & Salty Nut with Almonds Granola Bar. Ужин: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Hidden Valley Buttermilk Ranch Dressing, Bertolli Marinara Sauce, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), TGI Friday's Onion Rings, White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Forza Moscato Wine, Butter, Dinner Rolls, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Quinoa (Cooked), Golden Corral Fruit Mini Tarts, Safeway Select Maryland Style Mini Crab Cakes, Pepperidge Farm Golden Butter Crackers, Artisan Fresh Colby Jack Cheese Cubes, Fruit Salad. подробнее ...
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1635 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...
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Потеряно 6,4 кг за Неделю
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