jtidsy4- Журнал, 03 июн 16

Had another weigh in at the same. At least I am not going down. Had my first sweet thing in 3 weeks and 6 days. I had some 100ml thickened cream and a flat teaspoon of Nutella stired through. I know that it is not really a good thing to have, but it was around 6 carbs in total and I am still going to keep my carbs under 20g, so I hope that it isn't too bad for my weight loss. Sometimes you just have to go with what you need.

84,5 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: 100%.

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1309 ккал

Жир: 113,31г | Белк: 49,09г | Углев: 27,95г.   Завтрак: Coffee (Brewed From Grounds), Coles Thickened Cream. Обед: Nutella Chocolate Spread, Coles Thickened Cream, Prawns, Green Peppers, Green Peas (Frozen), Onions, Pork Belly, Olive Oil, Egg (Whole), Cooked Red Peppers, Cooked Cauliflower (from Fresh). Ужин: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese, Cream Cheese, Brussels Sprouts. подробнее ...