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The last 3 days I have walked in my lunch hour, but have remained the same in weight, stuck to the way of life and not lost, where as last week I didn't exercise at all and lost nearly everyday. Weird. Not worried though as I am feeling fantastic and loving what I am eating. Starting to feel better in my clothes. I think at times like this when my weight remains static, that my body is re-arranging weight distribution and preparing to start dropping the weight again. Happy days.
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84,5 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: 100%.
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1250 ккал
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Жир: 123,01г | Белк: 22,75г | Углев: 15,47г.
Завтрак: Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Обед: Jalapeno Peppers, Spring Onions, Abundant Earth Tamari, Pork Belly. Ужин: Prawns, Cooked Red Peppers, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh), Pork Belly. подробнее ...
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2984 ккал
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Упражнение:
Супермаркет Торговый - 10 минуты, Просмотр Телевизора - 3 часа, Стоять - 2 часа, Приготовление Пищи - 1 час, Вождение - 1 час, Спать - 8 часа, Отдыхать - 1 час и 50 минуты, Сидеть За Рабочим Столом - 7 часа. подробнее ...
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постоянный вес
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 Комментария
I personally don't weigh myself everyday unless I'm watching something in particular(I.e. water weight/retention) as I find it can be quite off-putting within the first 6 or so weeks. Everyone's body is different. For example- my weight is the lowest during the beginning of the week and ALWAYS(capitals for emphasis lol) spikes on a Wednesday- I got really sad when I would see this and just continie eating. Keep calm and love yourself, especially your body 😊😊
01 июн 16 написано членом: Petroleum96
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