megan4- Журнал, 16 янв 10

Ran 2.5 miles last night - ran 4 miles at park today - hip feeling okay - a little tender but not bad. Can't believe how hard it is to run after 2 weeks rest - feels like my feet are made of lead!
Got a bosu ball from amazon - whole package with free shipping for $85
What a workout! Can't believe I can work up a sweat on a little rubber ball! Supposed to be great for core
muscles which is what I want so that I have less chance of spraining another muscle running.

Long weekend - kids have no school Mon or Tues so I was looking forward to some family time but now they have all gone out with their friends and I am here on my own - going to curl up with my book and my knitting.

67,6 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1285 ккал

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2161 ккал

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