|
Ate too much.
|
64,9 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
4468 ккал
|
Жир: 113,44г | Белк: 145,34г | Углев: 750,73г.
Завтрак: Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Обед: Navy Beans (Mature Seeds, Sprouted), Cooked Celery, Sunrise Firm Tofu, Green Peppers, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Ужин: Chicken, Cooked Celery, Sunrise Firm Tofu, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp (Mixed Species, Moist Heat, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), No Name Semi-Sweet Chocolate Chips, Oatmeal, Kraft Smooth Peanut Butter, Shrimp, Navy Beans (Mature Seeds, Sprouted), Green Peppers, Cooked Celery, Sunrise Firm Tofu, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Перекус/Другое: Oatmeal, Kraft Smooth Peanut Butter, Dried Rock Salt Plum, Coffee Candy, Yoplait Source Greek Yogurt - Cherry, General Mills Apple Cinnamon Cheerios, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Air Popped White Popcorn, Purity Cream Crackers, Great Value Milk Chocolate Eggs, Watermelon, Bananas, Leclerc Célébration Chocolat Noir 70% Cacao, Compliments Frozen Blueberries, Compliments Field Berry Blend, Astro Athentikos 2% Blueberry Maple Yogurt, Tim Hortons Honey Cruller Donut, Orange, Cucumber (with Peel), Carrots. подробнее ...
|
|
2125 ккал
|
Упражнение:
Стоять - 5 часа и 45 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа и 15 минуты, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
|
Набралось 6,4 кг за Неделю
|
|
sunnygoals-Изменение Веса
|
