chlobinsmom- Журнал, 30 май 16

Last night was interesting. I made boiled cookies to send my daughter in her college finals care package (along with lots of interesting health foods from Trader Joe's). I had three, and felt good about it. But I'd had a lot of tension earlier in the day and I felt myself heading toward a binge. It was 10:30, early for me to go to bed, but I reasoned with myself that I was indeed tired from all the emotion, and that I was wanting to go down to the kitchen for more cookies, but I DIDN'T DO IT! I went to bed instead, got a great night sleep, woke up refreshed and ready to go, and haven't even felt tempted to touch the cookies today. Wow, does fatigue really play that big a role in my eating?

102,1 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 43,1 кг.    Следовательность диеты: Достаточно Хорошо.

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767 ккал

Жир: 26,79г | Белк: 40,49г | Углев: 99,71г.   Завтрак: Kroger Organic 1% Low Fat Milk, Kellogg's Raisin Bran. Обед: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Chick-fil-A Grilled Market Salad. подробнее ...