Christinemeowk- Журнал, 30 май 16

Hello everybody what a month it's been. I had to go on autopilot due to loss of interwebs, and after my mother's day cheatathon I found myself back up to 294.8 😝 yucka! I joined planet fitness on the 19th and have been going late at night and hitting the cardio as well as the weight machines like a champ. Although I haven't been able to track all my stuffs I surprisingly have been doing pretty darn well anyway. Now that I've got my internet connection back annnnd a gym membership I should be right as rain. I'm gonna have to rally to complete the 10% challenge, but I'm confident I will succeed.

128,8 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 47,2 кг.    Следовательность диеты: 100%.

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1198 ккал

Жир: 84,54г | Белк: 73,29г | Углев: 29,68г.   Завтрак: peanut fudge granola bar. Обед: Tone's Onion Powder, Clover vally minced garlic, Ground Beef (80% Lean / 20% Fat), Cabbage, tomato sauce, Great Value Distilled White Vinegar, Splenda No Calorie Sweetener, Trader Joe's Kalamata Extra Virgin Olive Oil. Ужин: Ranch Salad Dressing, Tomatoes, Food Lion Thin Deli Sliced Cooked Ham, Kroger Deli Thin Sliced Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types). Перекус/Другое: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). подробнее ...

3668 ккал

Упражнение: Мытье посуды - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Приготовление Пищи - 25 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...