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So worth it!! Had an amazing time at the concert last night with my man, a fabulous steak dinner that included almost 2 bottles of wine.... and In-n-out cheeseburger (protein style at least) at midnight on the way home. Not gonna waste these wonderful times together since he home so infrequently these days. He heads out again for another two weeks in the morning and I will buckle down then and repair the damage done. Happy Holiday weekend everyone!! :)
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63,6 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Плохо.
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1313 ккал
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Жир: 102,82г | Белк: 72,95г | Углев: 19,67г.
Обед: Trader Jose's Salsa Autentica, Kroger Eggs (Large), Trader Joe's Hass Avocado, Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Clarified Butter (Ghee), Bacon. Ужин: Celery, White BBQ Sauce, Cucumber (Peeled), Spinach, Baby Back Ribs (BBQ, no sauce), Chicken Thigh, Trader Joe's Hass Avocado, Kale, Fresh Selections Shredded Carrots, Trader Joe's Chunky Blue Cheese Dressing & Dip. Перекус/Другое: dark chocolate simply lite w/net carbs, Jalapeno Cheese Chips. подробнее ...
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1749 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Супермаркет Торговый - 30 минуты, Приготовление Пищи - 1 час и 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Bah'.... There's no damage done enjoy.
29 май 16 написано членом: mahjohn
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The enjoyment you had is worth a little gain and I'm sure you managed to wear off some of those extra calories!!
29 май 16 написано членом: pandasmom
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Glad you had a great time and I am sure the damage, if any will be minimal. There is a HUGE difference between an occasional night out and a week long cake and ice-cream binge! Don't sweat the small stuff!
29 май 16 написано членом: debrafrederick
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Thanks gang... yep, I got this. @panda...LOL ya, when I only get to see him 2-3 days every 2 weeks, we do burn some calories keeping busy ;)
29 май 16 написано членом: ImLaura
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It sounds great! Funny, I love In-n-Out. Two bottles??? Wow, I know you had a good time, now. lol I understand diet makeup, real well. I have to get back to it, also. Oh well, have a good week!
29 май 16 написано членом: warrenwinter
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Sounds soooo much fun!! You are one lucky gal!
29 май 16 написано членом: smartygirlCA
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I need one of those kind of nights/evenings. Sounds like it was delightful. Worry about the repair after he leaves. Take advantage of the time you have with hubby.
29 май 16 написано членом: Engeland
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everyone needs a break and good for you for taking one and taking the time to enjoy yourself !
29 май 16 написано членом: redgirl1974
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If I had a nickel for every time wine lead to In-N-Out, I'd have like 4 or 5 nickels!
29 май 16 написано членом: Five-Two Cowboy
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Cowboy, you crack me up!!
29 май 16 написано членом: ImLaura
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