megan4- Журнал, 29 май 16

Day one... again!!! Took a second job so exercise has taken a back seat. I guess I need to figure out how to do it all since the weight is creeping back on. I need to work out and count calories - goal to lose 10 pounds by end of June. Runners World has a challenge to run at least a mile a day from Memorial Day to July 4th and I am going to do it!! Plus 30 day shred for month of June. And count calories on here. Feeling positive.

82,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 82,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1574 ккал

Жир: 45,47г | Белк: 117,51г | Углев: 166,76г.   Завтрак: Fresh Lemon Juice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Обед: Cucumber (with Peel), Freshire Farms Baby Cut Carrots, Red Sweet Pepper, Souper Salad Garbanzo Beans, Trader Joe's Artichoke Hearts, Lettuce, Boiled Egg. Ужин: Cabernet Sauvignon Wine, Bread Pudding, Vanilla Ice Creams, Fried or Battered Breaded Floured Shrimp, Skinless Chicken Breast, Publix Jumbo Shrimp, Lobster, Mashed Potato, Creamed Spinach, Prime Rib. Перекус/Другое: Fuji Apples. подробнее ...

2272 ккал

Упражнение: Shred - 20 минуты, Пресс - 10 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...