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Made it through the two-year-old's birthday party Friday, and dinner out at the chinese buffet Saturday, and still managed a small loss! Just have to get through holiday cookout tomorrow, but that shouldn't be too difficult since the friends who are having it are also watching their weight. And because she doesn't want to take the time to learn herself (and they both have more serious medical problems than I do!!), she relies on me to tell her how to eat! So it's my way!! (lol)
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69,0 кг
Потеряно до сих пор: 5,8 кг.
Еще предстоит сделать: 10,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1053 ккал
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Жир: 48,52г | Белк: 56,52г | Углев: 93,06г.
Завтрак: Dannon Oikos Triple Zero - Coconut Creme, Coffee with Skim Milk. Обед: Blue Diamond Whole Natural Almonds. Ужин: Hidden Valley Light Ranch Salad Dressing, Beringer White Zinfandel, Kraft 3 Cheese Mexicana Shredded Cheese, Stop & Shop Baby Carrots, Cauliflower, Broccoli Flower Clusters, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Sour Cream, Perdue Grilled Chicken Breast Strips, Green Giant Hass Avocado. Перекус/Другое: Luigi's Real Italian Ice - Mango. подробнее ...
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2588 ккал
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Упражнение:
Мытье посуды - 30 минуты, Ходьба по Магазинам - 20 минуты, Супермаркет Торговый - 30 минуты, Вождение - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 7 минуты, Спать - 8 часа, Отдыхать - 4 часа и 33 минуты, Просмотр Телевизора - 8 часа, Чтение - 1 час и 30 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
You are so lucky Panda to manage a loss after Asian buffet... Lucky lucky lucky! I wish I had your genetics!
29 май 16 написано членом: smartygirlCA
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Hey as I always say, green arrows pointed down are always good. Have a wonderful day, and grrrrreat dieting!
29 май 16 написано членом: warrenwinter
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Hey, Smarty, I knew what I wanted to have (frog legs were a must, can't get them anyplace else in the area) so I pre-planned what I was going to have, and even allowed myself a yeast donut! Then I stuck to what I had planned as much as possible and pretty well stayed within my limits for the day. I didn't eat as much as I have in the past when we have gone there, but was "pleasantly full," and I know I have go back and have some of the things I didn't have this time!!
29 май 16 написано членом: pandasmom
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Wow Panda you ate Frog legs??? I am amazed!! I bow down to you! That is hardcore!
29 май 16 написано членом: smartygirlCA
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Mmm, frog legs! I haven't made those in a while. Good for you hon!
29 май 16 написано членом: Engeland
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Congratulations Panda, on your loss after the 2 year old's Birthday Party & Asian Buffet. Just went to Asian Buffet on Friday, but haven't weighed myself. I think my total calories for that day tell the story. Now have some everyday meals this week and that scale #s will really move downward. Wish this sight had a THUMBS UP symbol, because you deserve one. :)
29 май 16 написано членом: DMZur
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Way to go... enjoy your BBQ tomorrow!
29 май 16 написано членом: ImLaura
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29 май 16 написано членом: Five-Two Cowboy
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You made it through the hard part: congratulations!
29 май 16 написано членом: PokeyJack
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Thanks, everyone. Your support and encouragement helps since I don't have anyone else to cheer me on.
29 май 16 написано членом: pandasmom
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