kbrammer- Журнал, 28 ноя 11

ok it has been months since I was on the site, have been doing pretty well until this past holiday. Have been totally faithful except the WINE intake has increased, still sticking with my basics but have not been to the gym in 3 months. That needs to end as well!

Ugh, gained a ton of weight over 4 days off. Back on the program today. Obviously I can not splurge like others do on the holidays,(I knew that about me but flirted with the devil anyway). Fortunately the back slide stops today!!!!!!!!!!!!

77,3 кг Потеряно до сих пор: 32,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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1490 ккал

Жир: 43,61г | Белк: 87,99г | Углев: 149,13г.   Завтрак: Cream (Half & Half), Starbucks Drip Coffee, Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Обед: Turkey with Veggies Soup,  Brown Mustard, tomato basil tortilla, Deli Turkey. Ужин: White Table Wine, mixed greens, Veggie Burger. Перекус/Другое: Pumpkin Pie, fish oil. подробнее ...

1884 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...