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I'm a little tired today, but zumba must go on, lol! Have a great one FS. And, by the way, It's freaking snowing, again! Gotta cancel my plans for later, me and snow don't mix well, lol. :-) Look at me complaining about a little snow, IT'S NOVEMBER 28th, it should be snowing here, lol!! It has stopped now, so I maybe able to renew my plans. Talk to y'all later! :-)
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87,4 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 19,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1140 ккал
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Жир: 30,61г | Белк: 87,92г | Углев: 127,37г.
Завтрак: Wheybolic Extreme 60 - Vanilla (GNC), Lemon-Lime Thirst Quencher, C4 Extreme, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Обед: Apple Pie. Ужин: Enriched White Bread, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Перекус/Другое: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Special K Bar Vanilla Crisp. подробнее ...
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3481 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 30 минуты, Танцевать (Медленно) - 30 минуты, Танцевать (Быстро, с Елементами Аэробики) - 2 часа, Спать - 8 часа, Отдыхать - 10 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Isn't zumba great?! I just read your profile - what an inspiration you are - and you've been making great progress on your weight loss journey! Have a great day!
28 ноя 11 написано членом: Sunrise
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I'm sorry to say I LOVE THE SNOW!!! but that's probably because we rarely get any. I went to Norway in March one year and they still had snow that hadn't been walked on......well snow angles in size XXL were left...and a huge heart with hubbys name...yes I am 47 he he he!! You'll be zumba-ing in your sleep you are so focused....love it!!!
28 ноя 11 написано членом: Di Happy
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ahhh, we zumba lovers....we should start a club:) i'm loving zumba too!!! taking it 4 times a week now. really thinking of doin it at home too, but im really not sure if i would like it as much as the classes w other ppl and the extra umph and motivation. What do yall think?
28 ноя 11 написано членом: ashnamy
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Way to go Zumba Queen! Hopefully the snow didn't ruin your plans ... I love walking in the snow! Hope you had a fabulous energized day!
28 ноя 11 написано членом: Javadali
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I am right there with you, this is way too early for snow.......I can't stand the cold anymore, I love the sun and the ocean........Snow, Snow go away........
28 ноя 11 написано членом: Yvonne19
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We had our first snow starting last night (November 28th). We don't get a lot of snow here...
I think I'm going to ask for a Zumba set for Christmas. I am SO inspired by you!!!
29 ноя 11 написано членом: Brightspt2
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Sorry about the snow, Zumba Queen Wiggles. I'm inspired too. Zumba's on my list to try!
29 ноя 11 написано членом: Helewis
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Queenwiggles-Изменение Веса
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