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weighed in same as yesterday, but that's okay. It's not a gain! and I knew my weight loss would slow down the closer I get to my goal weight those last 5# are always to toughest, and slowest! also, I went out with a girlfriend for a couple drinks last night. It's nice to know I can still do that and not gain. thankfully I factored it into my food diary before I ate dinner to make sure I kept my total calories for the day in check. I'm getting the hang of this. ;)
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63,0 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 1,7 кг.
Следовательность диеты: Достаточно Хорошо.
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833 ккал
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Жир: 58,03г | Белк: 59,73г | Углев: 19,06г.
Обед: Frank's Red Hot Sauce, Trader Joe's Greek Yogurt Whole Milk, Trader Joe's Clarified Butter (Ghee), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Ужин: Lemon Cream Cheese Fat Bombs, Oscar Mayer P3 Portable Protein Pack. подробнее ...
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1871 ккал
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Упражнение:
Ходьба по Магазинам - 2 часа, Приготовление Пищи - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 9 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Let's go, baby! #stillgrindtime
26 май 16 написано членом: jimmiepop
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Yes, it's ok. Keep on going.....you got this.
26 май 16 написано членом: Engeland
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you're doing great, Laura! its awesome that you know what to expect and i do the same thing when i go out/hang out with friends. I love beer! hahaha... stay dilligent!
26 май 16 написано членом: Aceofspdes
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Hi, Laura! Kicking it at the mall, and did some shopping at Costco. I was bad and hot one of their hotdogs. I better be careful here, as I have a Penny's and Macy's card. Lol
26 май 16 написано членом: warrenwinter
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26 май 16 написано членом: warrenwinter
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Lakewood mall, I hung out there when I was a kid, that was a looong time ago
26 май 16 написано членом: Mr David k
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Don't change anything for at least two weeks Laura. Give your body time to do what ever its going to do.
26 май 16 написано членом: knuckles the mgtow monk
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26 май 16 написано членом: Kppgreen
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Thanks guys... I am definitely sticking with it. Warren, I just got back from the mall too!!! A little retail therapy cures all. LOL I bought a new bathing suit and for the first time in years it wasn't the most horrible thing ever. #imgettingthere
26 май 16 написано членом: ImLaura
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Oh, now since you posted that, we want to make our own opinions. Lol Yep, I went overboard at Macy's. Oh well!
26 май 16 написано членом: warrenwinter
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I pre-enter food or drinks sometimes too. It's funny how that simple act can be enough to keep me from going off my plan if I'm sitting on a total I want to keep. You're doing great.
26 май 16 написано членом: Five-Two Cowboy
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Perfectly said, Glen. Sometimes it can seem like the hardest trick of all!
26 май 16 написано членом: trackin64
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@cowboy...I pretty much pre-enter everything? It's the only way I stay on track and keep my numbers where I want them. When I enter a meal AFTER I've eaten it, I am almost always shocked at the numbers.
26 май 16 написано членом: ImLaura
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I also do the food log before i touch anything i eat....i will not go over the cliff without knowing where to land....ImLaura you one smart girl.
27 май 16 написано членом: fred4win
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