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ok, so yesterdays headache turned out to be a migraine, so I came home and slept for two hours. When I woke up it was gone. So relieved. This is amazing. I have not been able to exercise this week and weight is still moving in an overall downward direction. I always get some ups, but I have not cheated when I do. It is usually just an up before a down. I hope this continues to be as easy and my body is responsive to LCHF.
Happy day to you all.
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85,3 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 15,3 кг.
Следовательность диеты: 100%.
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1788 ккал
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Жир: 163,31г | Белк: 49,03г | Углев: 22,00г.
Завтрак: Water, Pura Thickened Cream, Egg (Whole), Ayam Premium Coconut Cream. Обед: Coles Finest Chorizo Sausage, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh). Ужин: Butter, Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Lamb Shoulder. Перекус/Другое: Prosciutto, Pura Thickened Cream, Coffee (Brewed From Grounds). подробнее ...
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2803 ккал
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Упражнение:
Приготовление Пищи - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Просмотр Телевизора - 3 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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