HTPGIT2010- Журнал, 25 май 16

Greeting Everyone,
I have been on here since 2010 but never took my health seriously and never bothered to keep up with fat secret. Speed up to 2016. I recently had a bday. I'm 39 and I'm soooooo ready to back to the old me. I will be posting my workout on here. I just started today. If you want to join in, please do so. If you have a fitbit add me as your friend and let's get to work. Motivation is given and received.

84,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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869 ккал

Жир: 27,63г | Белк: 54,41г | Углев: 100,72г.   Завтрак: Coffee with Cream, Oranges, Grits, Egg, Butterball Everyday Turkey Bacon. Обед: Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce, Silk Light Almond Milk. Ужин: Turkey Meat, Water, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Great Value Traditional Spaghetti Sauce, Whole Wheat Spaghetti. подробнее ...

2055 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...