tamzin79- Журнал, 24 май 16

Changed up the diet, it's easier to follow the nutritional challenges at the box than do my own thing alone. So we are doing 'meet my macros'for 6 weeks we are one week in, it's weird more total calories than I was aiming for before and a ton more carbs than I was eating but carbs from carbs not sugar, fruit or wine, eating 4 times a days blows, and having a protein shake and water before bed when you train at night took a bit to get used to, it's not exciting food and the portions are small but its filling it feels weird to be on a plan where I'm not hungry or grumpy all the time, I'm actually disinterested in food because its so flippin boring but I really had to get my portion sizes under control and six weeks feels doable. Still winning with small victories just got to stay on track! Next mini goal is 104, see you really soon!!

109,7 кг Потеряно до сих пор: 16,1 кг.    Еще предстоит сделать: 24,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1756 ккал

Жир: 68,75г | Белк: 132,46г | Углев: 158,50г.   Завтрак: fit ones clean protein, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Обед: Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Added in Cooking), Sweet Potato. Перекус/Другое: Roasted Salted Cashew Nuts, Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. подробнее ...