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Super short weigh-in and journal today. I am now at 84.6 kgs - I lost 500 grams since yesterday. If this is all the impact that thanksgiving did, then I'm a happy bunny!
Today, I've been out shopping for a little winter clothes, and came by cinnamon toffee flavored coffee and "julegløgg" (A nordic traditional xmas drink with red wine, cognac, spices, raisins and almonds.
Today I am thankful that I amongst the 200-300 dollar coats found a perfectly find one that was only 30 dollars.
7.6 kgs to go! Life is good!
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84,6 кг
Потеряно до сих пор: 70,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1637 ккал
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Жир: 75,88г | Белк: 93,33г | Углев: 151,38г.
Завтрак: Egg. Обед: Fried or Battered Breaded Floured Shrimp, Sliced Ham (Extra Lean), St. Louis Style Spare Ribs, Nakkekam med svær. Ужин: Bacon, French or Vienna Bread (Includes Sourdough), Green String Beans, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Broccoli, Turkey Breast Meat. Перекус/Другое: Gingerbread Men, Sweet Potato Pie, Oil Popped White Popcorn, Cherry Tomatoes. подробнее ...
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2776 ккал
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Упражнение:
Ходьба по Магазинам - 1 час и 30 минуты, Спать - 8 часа, Сидеть - 14 часа, Стоять - 30 минуты. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
30 dollar coat? Way nice. The julegløgg sounds yummy and warm. And you so deserve your happy bunny status. This is really working for you, Keld.
26 ноя 11 написано членом: Helewis
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Yummy booze, bargain coat AND a great weight loss - triple whammy :-)
26 ноя 11 написано членом: Sk1nnyfuture
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I agree with all the above!!! Sounds like a great day to me!! Happy bunny status ... fantastic!!! Enjoy your day.
26 ноя 11 написано членом: madaboutmoose
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Have you been able to find gløgg with nutrition information listed? I have not been getting it because I cant find one with calories listed (I prefer the non alcoholic one, just mixed with water, Im strange that way. )
26 ноя 11 написано членом: sunshine_girl
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Well congratulations on your "triple whammy"....go Kingkeld ;)
26 ноя 11 написано членом: SoLosingIt
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26 ноя 11 написано членом: kingkeld
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I like the happy bunny status too. I have a house rabbit and know full well why happy bunny is an expression. When he is happy, my bunny jumps for joy, with no care or knowing where he will land... when he's not happy he may 'spray' on something owned by the person he is not happy with, just to get your attention.....stay a happy bunny Keld...lol XX
26 ноя 11 написано членом: Di Happy
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Congratulations, you have this weight loss thing down to a exact science... and its results are apparent!
26 ноя 11 написано членом: Razzle_n_dazzle
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27 ноя 11 написано членом: kingkeld
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