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rvman51
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22 май 16
rvman51- Журнал, 22 май 16
Параметры Пользователя rvman51
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I stopped out of town and bought a whopper .My sugar level today was still only 120
got to get back to working out again.
116,1 кг
Потеряно до сих пор:
2,7 кг
.
Еще предстоит сделать:
14,1 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 22 мая 2016:
1235 ккал
Жир: 54,11г | Белк: 87,75г | Углев: 95,71г.
Завтрак:
Millville Instant Oatmeal - Baked Apple, Coffee, Hard-Boiled Egg.
Обед:
House Salad, Steak.
Ужин:
Quaker 100% Whole Grain Oatmeal.
Перекус/Другое:
Hunt's Butterscotch Pudding Snack Pack, Puffed Rice Cake without Salt.
подробнее ...
3160 ккал
Упражнение:
Игра на Музыкальных Инструментах - 25 минуты, Чтение - 2 часа, Спать - 5 часа, Отдыхать - 16 часа и 35 минуты.
подробнее ...
Потеряно 3,8 кг за Неделю
10 Сторонников
Поддержка
Комментария
Thank you for youe encouragement. We are determined. I just have to be careful because being a diabetic my sugars drop real low. But I have lost 80lbs so far in last year and can do more. Have a great day
22 май 16 написано членом:
rvman51
80lbs is a great accomplishment, congrats!
22 май 16 написано членом:
ChicaLean
80 pounds is a great accomplishment and something to be proud of. How long did that take you. I have just been diagnosed as diabetic. My A1C was 6.5, but my doctor says I can turn this around if I eat less sugar and exercise more. I kinda fell off the wagon, but now I am going to try and move forward.
22 май 16 написано членом:
mec7790
it took me about 6 months to git rid of 80lbs. My AIC was staying up around 13-14 sugars running around 400-500 on 4 shots p/day. I got infrection in my leg and they were going to amputate.Laid in hospital for several weeks and they saved my legs and feet. Did have to go thru 5 operations and skin graphs due to ulcers on feet. Got my mind made up lost weight and last A1C was at 7.6 My sugars are staying 80-120 now . No soft drinks and watching everything I eat. No sweets.
22 май 16 написано членом:
rvman51
Nice drop and great news on the turn around you have made towards better health...diabetes runs in my family tree too and is why I ended up here at Fat Secret...I was active but poor eating habits had started me firmly into a pre-diabetic state...all good now but will need to be vigilent going forward. Great to have you and your wife here...if she wants to buddy up just have her send a buddy request. Most people will gladly accept a buddy request as long as you are looking to improve yourself and don't have a wierd agenda.
22 май 16 написано членом:
Steven Lloyd
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