Avid_eva- Журнал, 21 май 16

9st 7 (half lb off at WW again which was a nice surprise again!) Fat 23.6% according to the little monitor I have, probably way out since the one at gym puts me at 10% more than that at least! But I'll keep measuring and see if there's any change. One reviewer online of a new version of this old thing I dusted off and rebooted says it's only doing BMI, it's not fat % at all! But it does change a little from day to day which BMI wouldn't. Anyway, two meals out today and too many cakes yesterday so generally very pleased with today's result for now at least!

60,3 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2011 ккал

Жир: 89,37г | Белк: 74,99г | Углев: 225,77г.   Завтрак: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Обед: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Warburtons Bread. Ужин: Tesco Garlic Bread Slices, Brewers Fayre Spinach & Ricotta Lasagne, Caramel Apple Crumble Pie, Vinaigrette Dressing, Mixed Salad Greens. Перекус/Другое: Bananas. подробнее ...

2313 ккал

Упражнение: Отдыхать - 20 минуты, Растяжения (Йога) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 10 минуты, Сидеть - 10 часа, Спать - 7 часа, Вождение - 3 часа, Стоять - 2 часа. подробнее ...