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Thanksgiving Day and I'm thankful, that for the first time, in more than 15 years, my weight is below 300 lbs. I normally don't weigh in, mid week, but I kinda wanted to have an idea of how much damage was done, once it's over. To my surprise, I've dropped four pounds since Monday morning, when I last weighed in. Hoo Yaah! No matter what happens today, I know that in the coming weeks, my weight will continue to drop below the 300 lb mark, so I can set my next weight loss goal. :-)
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135,6 кг
Потеряно до сих пор: 18,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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891 ккал
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Жир: 63,10г | Белк: 59,03г | Углев: 6,06г.
Завтрак: cafe caramel shake, atkins, unsalted butter, unsweetened almond milk, blue diamond, natural hickory smoked bacon, tyson, sliced medium cheddar cheese, tillamook. подробнее ...
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Потеряно 4,2 кг за Неделю
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