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I did reasonably well this week. I have to watch myself on the weekends though, too many bad things. The weight is not going down as fast as I'd like, but my clothes are getting looser. I'm down another belt notch. I'm not holding out much hope for next week and won't be weighing in. I'll be fishing all week which is really just an excuse to drink too much beer. I'll see how things look on June 1. Hopefully I'll be able to muster a modicum of self control. At least it will mean miles of hard walking. I think enough to keep me from gaining. Next weigh in : June 1. Next body measurements June 8.
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111,5 кг
Потеряно до сих пор: 15,5 кг.
Еще предстоит сделать: 20,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2073 ккал
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Жир: 92,02г | Белк: 180,29г | Углев: 135,44г.
Завтрак: EAS 100% Whey Protein Powder, Teavana Imperial Grade Matcha, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Good Grains Flax Seed Meal, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Обед: Bush's Best Large Butter Beans, Cooked Sauerkraut, Tenderloin Pork. Ужин: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Norpaco Stuffed Cherry Pepper, Trader Joe's Greek Kalamata Olives, Virginia Peanuts, Stop & Shop Baby Carrots, Atkins Meal Peanut Butter Granola Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla. подробнее ...
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3746 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Вождение - 2 часа, Стоять - 2 часа, Сидеть За Рабочим Столом - 7 часа, Растяжения (Йога) - 30 минуты, Спать - 7 часа, Отдыхать - 5 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
Way to go, hombre. Have a great time fishing! And here is a little idea...go buy some Lacroix flavored sparkling water (tons of different flavors) and drink one of those for every beer you have. It will be cold and sparkly and refreshing, but with zero calories. Get one of those beer cozy can covers so your friends don't laugh you off the boat though. It can be your little secret. ;)
18 май 16 написано членом: ImLaura
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El Hombre Gordo-Изменение Веса
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