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Greetings Best Buddies,
I averaged my Idiot Boxes for the last 7 days and decided to log a loss. Since I raised my RDI by 50 calories last week, I am closely following as I wanted to increase my fat and protein just a bit without gaining. HEY, I finally got the BLUE Line!
I also just modified my "Current Goals" since I will have surgery in June.
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 163 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by August 1
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
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74,3 кг
Потеряно до сих пор: 35,9 кг.
Еще предстоит сделать: 1,7 кг.
Следовательность диеты: 100%.
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1333 ккал
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Жир: 104,05г | Белк: 79,30г | Углев: 27,44г.
Завтрак: 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Обед: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Ужин: Water, Extra Virgin Olive Oil, Fresh Lemon Juice, Cooked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Перекус/Другое: Trader Joe's Organic Green Tea, Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. подробнее ...
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2604 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 8 часа и 45 минуты, Вождение - 30 минуты, Круговая Тренировка - 45 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Congrats on the loss - looks like your plan is working.
17 май 16 написано членом: FrankieBluEyes
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17 май 16 написано членом: Sarah1950
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17 май 16 написано членом: Mistybenner
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I know, right? I have been waiting for the stupid blue line ever since I started here years ago!
17 май 16 написано членом: HCB
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17 май 16 написано членом: pandasmom
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17 май 16 написано членом: ClassicRocker
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18 май 16 написано членом: skwhite
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Woo for the blue line!!!!!
18 май 16 написано членом: notelaine
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That is a green line smack down HCB, so cool to see the blue line for you!! I've watched you tough through a few long plateaus, that has really encouraged me when I've hit mine, thank you & congrats!!
18 май 16 написано членом: Steven Lloyd
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@Steven - I know! I just made the decision I would never give up or give in...a lifestyle change is long term stuff. Eventually I tweaked something and it would move a little bit more...and then I just stick with it.
18 май 16 написано членом: HCB
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18 май 16 написано членом: Steven Lloyd
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Yay!! Great job at keeping everything in check!
18 май 16 написано членом: smartygirlCA
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19 май 16 написано членом: chattycathy1955
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