Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
GoalOnederLand
Журнал
17 май 16
GoalOnederLand- Журнал, 17 май 16
Параметры Пользователя GoalOnederLand
|
< Предыдущая Запись
|
Следующий >
Last semester was kind of stressful, and I gained about 20 lbs. I could ill-afford to.
I have more free time this summer, and I'm focusing on being more active, eating reasonably healthfully, and getting below 300 lbs.
I went on a walk this morning at a park near my house. The track is 1/4 mile. I did 7 laps at rather slow 5 or 5 1/2 minute pace, then the eighth at almost 4 miles an hour. It felt a bit exhilarating. Then I did a cool-down lap for 2.25 miles walked total.
I'm 31 now, almost 32. A few years ago, in 2010, I got into the habit of walking on a track that was somewhere between 8-10 laps to the mile. I called it 9, and got myself up to regularly walking 36 laps over 2 months. I would like to get back to that level again over this summer.
I'm keeping a spreadsheet of my walking this year, and this summer. I want to go back to recording my food intake on here, and keeping it at 2500 or 2000 calories a day.
I know that's a lot of food, but at my weight I think I could drop a couple of pounds a week eating 2500 calories and being reasonably active. Just now, I'm considering doing an average of 2250 calories a day, with 15750 for the week, and maybe having some 2000 calorie days with a "cheat day" once a week.
Part of me hates counting calories, but I did buy a small kitchen scale to help with portioning.
Hope to continue posting here!
152,9 кг
Потеряно до сих пор:
0 кг
.
Еще предстоит сделать:
52,2 кг
.
Следовательность диеты: Плохо.
Набралось 0,3 кг за Неделю
5 Сторонников
Поддержка
Комментария
start by logging all you ingest to see where you are at and that should give you a jumping off point. I keep a scale in my purse for those surprise moments lol
17 май 16 написано членом:
TheLovelyMrsG
Sounds like a great start. Keep it going and best wishes to your success.
17 май 16 написано членом:
ChicaLean
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
GoalOnederLand-Изменение Веса
Просмотреть Полную Историю