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On the positive side; this is my first weight loss, in a month and a half; which I'm very pleased about. Four more pounds, and for the first time in more than 15 years, I'll be below 300 lbs. Woo Yaah!!! On the negative side; I'm only 3 days away from Thanksgiving; but since I have my strategy for dealing with that, I won't fret too much. I'll enjoy the holiday, jump right back on plan, with both feet, and keep the success rolling. :-)
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137,4 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2319 ккал
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Жир: 170,98г | Белк: 149,05г | Углев: 30,01г.
Завтрак: cafe caramel shake, atkins. Обед: dill pickle, iceberg lettuce, ketchup, heinz, diet coke, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Ужин: salsa, garden fresh gourmet, Extra Virgin Olive Oil, unsalted butter, Heavy Cream, sliced medium cheddar cheese, tillamook, spam, Low Carb Chili Con Carne. Перекус/Другое: sugar free jell-o, strawberry cream shake, eas. подробнее ...
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Потеряно 0,5 кг за Неделю
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