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had a rough week. didnt scale any days and only half ass recorded what i ate. my stepfather passed early tues morning with a 10 month battle with cancer, cancer won. i lost alot of sleep and ate whatever whenever. so im trying to get back into some kind of rythym. i know alot of people go through this stuff, so not a sympathy post. cancer and diabetes are such a tough thing to deal with. ultimate kudos to people who live daily with these. just a hey time to catch up post. lol.
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89,6 кг
Потеряно до сих пор: 35,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1691 ккал
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Жир: 78,17г | Белк: 69,74г | Углев: 184,12г.
Завтрак: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Обед: Wish-Bone Russian Salad Dressing, Lettuce, KFC Cole Slaw, Great Value Grilled Chicken Strips. Ужин: Lasagna with Meat, Taco Bell Nachos. Перекус/Другое: Oreo Chocolate Sandwich Cookies, Doritos Cool Ranch Tortilla Chips (49.6g), Act II Light Butter Popcorn. подробнее ...
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2318 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 5 минуты, Вождение - 4 минуты, Стоять - 5 минуты, Сидеть - 1 час, Мытье посуды - 5 минуты, Спать - 8 часа, Отдыхать - 13 часа и 31 минуты, Приготовление Пищи - 5 минуты, Сидеть За Рабочим Столом - 1 час, Принятие Душа - 5 минуты. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
Having your stepfather pass away is a tough thing....doesn't matter that others go through it, that doesn't make it any easier for you. Hang in there, take time you need to grieve and be kind to yourself, saying a prayer for you and your family.
11 май 16 написано членом: jmb3450
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Having your stepfather pass away is a tough thing....doesn't matter that others go through it, that doesn't make it any easier for you. Hang in there, take time you need to grieve and be kind to yourself, saying a prayer for you and your family.
11 май 16 написано членом: jmb3450
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So sorry about your stepfather. Saying a prayer for you and your family.
11 май 16 написано членом: onelovejenn
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11 май 16 написано членом: ofdwolf
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11 май 16 написано членом: Sarah1950
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11 май 16 написано членом: barbara leggitt
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thanks everyone, yea its been tough, but i think seeing a fully healthy grown man deteriorate infront of you over ten months was the hardest. really puts life into perspective.
11 май 16 написано членом: gswizzle
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Sorry for your loss. Take good care of yourself first
11 май 16 написано членом: Sugar Waffle
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