apelmm- Журнал, 10 май 16

still 141. not adhering too well a lot of days. making some good food choices & food prep efforts. making some bad. kind of bored of doing it as the results have halted. know it's the important long haul. the only difference is in my fitness level as I try to improve that. able to jog okay usually. also able to do some semblance of a pull up. working on it. muscle fat? to do the right thing in the absence of excitement...

64,0 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

2099 ккал

Жир: 81,04г | Белк: 55,04г | Углев: 298,03г.   Завтрак: Butter, Plain Pancakes. Обед: Fried Rice, Bananas, Giant Eagle Asian Sesame Salad Kit, Lettuce, Land O'Lakes American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Soft White Roll, Cupcake with Icing, DiRusso's Italian Sausage, Tomato Sauce, White Rice, The Biggest Loser Celery Sticks, Great Value Raisins, Jif Creamy Peanut Butter. Ужин: Syrup, Plain Pancakes, Honey Nut Cheerios, 2% Fat Milk, Tomato Sauce, Eat'n Park Dutch Apple Pie (slice). подробнее ...

1725 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 13 минуты, Бег (Бег Трусцой) - 8 км/ч - 17 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 9 часа. подробнее ...