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I did 1 hour 25 min of intense exercise. I also went for a job interview in the afternoon. I am not binge eating sweets today. I had some in the morning. I still need to decrease the sweets and include more vegetables in my diet. I hope to not lose too much muscle or gain too much fat once. Those binge eats are due to working with foods all day and coming home to sweets from the fridge.
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60,3 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1833 ккал
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Жир: 37,23г | Белк: 60,23г | Углев: 300,10г.
Завтрак: Dare Digestive Cookies, Pineapple Bun, Compliments Field Berry Blend, Quick or Instant Oatmeal. Обед: Cashew Nuts, Dare Digestive Cookies, Meat, Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Seaweed, White Rice, Carrots, Noodles, Sweet Potato. Ужин: Young Green Onions, Navy Beans (Mature Seeds, Sprouted), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). подробнее ...
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2050 ккал
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Упражнение:
Кардио - 5 минуты, Бег - 10 км/ч - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 15 минуты, Эллипсоид - 15 минуты, Силовые Тренировки (Умеренные) - 35 минуты, Спать - 8 часа, Отдыхать - 14 часа и 35 минуты. подробнее ...
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Потеряно 12,7 кг за Неделю
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 Комментария
Way to go with the workout and all the luck with the job interview, I'll know you'll get the job. Yup, sweets are hard to resist but best solution is not be near any. I have a those mini-kitkats in my frig and had to dump it in order to resist the temptation.
10 май 16 написано членом: purringmeow
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Thank you! :D I hope I get it too! :D
11 май 16 написано членом: sunnygoals
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sunnygoals-Изменение Веса
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