Jennifer Woodruff- Журнал, 10 май 16

I'm trying something easy and fun. I don't know what you would call it but I try and eat nothing processed and as little bread as possible. I can have fresh fruit, veggies, full fat dairy in small amounts, kean meats. I try and eat very little sugar that doesn't come from fruit or is found raw in nature like honey. So far I've gone down from 122.5 to 119.5. A couple days ago I was 116.5 but I've been sick so...yeah. We will see how this works out over time. I think this is something I could just live rather than it being a short-lived ideal.

54,2 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

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975 ккал

Жир: 50,98г | Белк: 38,46г | Углев: 103,53г.   Завтрак: Bing Cherries. Обед: McDonald's Fruit 'n Yogurt Parfait (without Granola). Ужин: Ground Beef (80% Lean / 20% Fat), Los Pericos Taco Shells, Rosarita No Fat Traditional Refried Beans. Перекус/Другое: Wonderful Roasted & Salted Pistachios in Shells, Wal-Mart Fresh Pineapple. подробнее ...

1533 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба по Магазинам - 1 час и 20 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...