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:( :(
Didn't do as well as I could have and see the results of it. NO LOSS.
I didn't gain so that's a positive so I will move forward this week on this positive note and be a little more successful at following the plan.
HAVE A GREAT WEEK!!
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91,2 кг
Потеряно до сих пор: 30,8 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: Плохо.
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536 ккал
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Жир: 4,87г | Белк: 68,68г | Углев: 59,14г.
Обед: Broccoli Flower Clusters, Mangos, Egg Beaters Egg Beaters - Original, Onions, Bar-S Foods Premium Deli Honey Ham, Tomatoes. Ужин: Cucumber (Peeled), Great American Seafood Tilapia Fillets. Перекус/Другое: Fuji Apples. подробнее ...
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2565 ккал
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Упражнение:
LEGS ONLY - 16 минуты, Shoulders, biceps, triceps - 18 минуты, Отдыхать - 15 часа и 26 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Atleast you had the guts to weigh in....I couldnt get myself to face my reality after having a treat filled weekend
09 май 16 написано членом: Panigale1199
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flush it. terrific progress so far. let's go...
09 май 16 написано членом: jimmiepop
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Panigale1199 I weigh every Monday and frankly, at times, hold my breath when I know the results won't be good. Sounds like we have something in coming with this. But one of the reasons people fail in anything is they don't face the reality that there will be challenges along the way. One of my mentors told me that once they take off, commercial jets are off course 95% of the time yet, they get to their destinations. I take this to heart in business and in this endeavor.
Thanks jimmiepop, it's a new day and a new week so I don't look back.
09 май 16 написано членом: madanjen
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I was planning to weigh in every monday too... just couldnt bring myself to do it this monday haha But I totally get it and I agree with facing the reality part.
09 май 16 написано членом: Panigale1199
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Sometimes no gain is a big win Madanjen!! Panigale, no worries...you'll have the weekend treats gone in two days or less...have a great day and week ahead to the both of you!!
09 май 16 написано членом: Steven Lloyd
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Panigale1199, let's see how we both do next Monday. Shall we make a bet on the results? ;)
09 май 16 написано членом: madanjen
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Thank you Steven Lloyd. You too.
09 май 16 написано членом: madanjen
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Something good must be coming but I'll take no gain anytime.
09 май 16 написано членом: ChicaLean
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09 май 16 написано членом: skwhite
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It could be worse than no loss Chicalean. Yes skwhite, I will do it right this week and next Monday will be different. Thanks.
09 май 16 написано членом: madanjen
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No gain is good. Good luck next week!!
10 май 16 написано членом: Mistybenner
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Yes, your loss is coming. Patience danielson.
10 май 16 написано членом: ChicaLean
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No gain = no problem! Keep on keeping on. :)
10 май 16 написано членом: jmb3450
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10 май 16 написано членом: madanjen
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I agree with all that has been said above! I wonder if Monday is the best day for a weekly weigh-in, because we all know that weekends are rough! Maybe Wednesday would be better? That way, we have a couple of days to address the results of the previous weekend, but we're still consistent in the timing (ie, same time each week.) Just a thought.
10 май 16 написано членом: pandasmom
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No loss is better than a gain...
10 май 16 написано членом: John10251
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No loss is still success. Don't be sad! Move forward with your best foot and continue. You are doing great!
10 май 16 написано членом: The Japanese Zombie
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Thanks again for the support. At times we all need a big hug, a kind word, or a good kick in the Ass! Lol.
Not too hard a kick...just enough to get you going again. :)
10 май 16 написано членом: madanjen
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