meonadiet- Журнал, 09 май 16

Fall apart early last week and gained 3lbs. Spent rest of the week getting back on track. Pleasantly surprised this morning with my weekly weigh. I had lost those 3lbs. It sure is a lot easier to gain than to lose. This week is my last week on this shred nutrition plan. My goal is to stay on the plan. No reason to cheat, it allows lots to eat.

71,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1259 ккал

Жир: 58,68г | Белк: 81,58г | Углев: 111,63г.   Завтрак: Egg, Avocados. Обед: Litehouse Sesame Ginger Dressing, Blueberries, Strawberries, Lilydale Chicken Breast Boneless Skinless, Manitoba Harvest Hemp Hearts, Culinary Treasures Lemon Ginger Sesame Canada, Baby Spinach. Ужин: Cooked Mature Onions (Fat Not Added in Cooking), Celery, Cooked Red Peppers (Fat Not Added in Cooking), Bean Sprouts, Mushrooms, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Litehouse Sesame Ginger Dressing. Перекус/Другое: Lilydale Extra Lean Ground Turkey, Cooked Yellow Corn (from Frozen), Grape Tomatoes, Pears, Adams 100% Natural Creamy Peanut Butter, Green Tea, Coffee, Nutiva Organic Virgin Coconut Oil. подробнее ...

2506 ккал

Упражнение: Зумба (Zumba) - 1 час, Спать - 7 часа, Отдыхать - 8 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...