chowderhead- Журнал, 09 май 16

This is almost the highest my weight has ever been. I've had lots of challenges - surgery, injuries. But still. I need to focus on nutrition, portion size, cut way back on sugars. I've tried in the past to out-train a bad diet. I find working out much easier than getting control of my diet on a consistent basis. I think that hyper-focus on working out is in large part the cause of my injuries. Slow, steady, gradual from here on out.

136,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Плохо.

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1370 ккал

Жир: 67,28г | Белк: 67,31г | Углев: 121,12г.   Завтрак: Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter. Обед: Fuji Apples, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Reese's Peanut Butter Cup, Wendy's Double Stack, Hard-Boiled Egg, Nabisco Nutter Butter (Package). подробнее ...