hkjellybean123- Журнал, 08 май 16

Phew! Finally a drop. I am so happy! I have decided to go back to eating in a Atkins-like way. No sugar and no gluten. When I started to allow myself to have sugar again after 10 years of not, I started gaining back the weight. Then I started slipping with the gluten and empty carbs. So.... at 49 I weighed 131 to 133, a really great weight for me. Now I have been struggling to get it under 141. Yikes! So..... except for red wine on gigs and super dark chocolate once in a while, I shall readopt the no sugar, no gluten and minimal carbs way of eating. I can't call it a diet because that word sets me in a tail spin. Besides it implies just a temporary fix. I want to eat this way for the rest of my life. At least most of the time.

Here's to everyone reaching his or her goals!!!

62,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1167 ккал

Жир: 77,03г | Белк: 91,37г | Углев: 21,95г.   Завтрак: Pace Picante Medium Salsa, Olive Oil, Spinach, Egg, Coffee, Cream (Half & Half). Обед: Kroger Romaine Hearts, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Tuna in Water (Canned), Follow Your Heart Original Vegenaise. Ужин: Olive Oil, Trident Seafoods Pacific Salmon Burgers, Kroger Romaine Hearts, Ketchup. Перекус/Другое: Egg, Sargento Light Mozzarella String Cheese. подробнее ...