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I am suppose to eat less than 2000 calories to maintain my body weight, but I am still not learning about eating too much sweets. That is not good. I am GOING TO MAKE SURE TO EAT RIGHT AND TO MANAGE MY TIME! I want to be at my target weight. I will never want to be over 130 pounds again. This is just ridiculous that I am consuming 5x the recommended sugar content. I NEED TO EAT LESS! :D
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61,2 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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2541 ккал
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Жир: 70,60г | Белк: 96,46г | Углев: 401,38г.
Завтрак: White Bread, Danone Oikos Plain Greek Yogurt, Quick or Instant Oatmeal, Bananas. Обед: Young Green Onions, Shrimp, Sunrise Firm Tofu, Spinach, White Rice, Fish. Ужин: Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens. Перекус/Другое: Danish Butterhorn, T&T Pineapple Bite, Butter Pound Cake, Caramel Waffle Cone Frappuccino® Blended Beverage Venti, Toasted Sweet Roll, Tim Hortons Chocolate Whoopie Pie Donut, Mangos, Butter Pound Cake, Apples, Carrots, Cucumber (with Peel). подробнее ...
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2302 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 2 часа, Стоять - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
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Набралось 6,4 кг за Неделю
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