Avid_eva- Журнал, 07 май 16

9st 7 (half lb off at WW - where I surprised them all cos I was running late so hadn't changed out of Jane Austen dress after visiting Chevening House - lucky it wasn't a heavy one!!) Pretty close to goal...But still a few pounds more than I was last year, really felt the difference in terms of how I felt I looked in my trekkie dress! Mind you, there were some sights to behold there so probably a valuable lesson in not caring what others think when you know you've done well/are looking good *for you*. We are so good at judging ourselves harshly...but it is hard not to compare.

60,3 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

3262 ккал

Жир: 102,07г | Белк: 84,41г | Углев: 493,35г.   Завтрак: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Обед: Alpro Soya Cherry Yoghurt, Egg, Hovis Best of Both Medium. Ужин: Subway Double Chocolate Chip Cookie, McDonald's Apple Pie, McDonald's Cheese Melt Dippers, Small French Fries, Big Mac. Перекус/Другое: Bobby's Toffee Popcorn, Haribo Jelly Babies, Coffee Cake, Bananas. подробнее ...

2161 ккал

Упражнение: Растяжения (Йога) - 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 35 минуты, Сидеть - 11 часа, Спать - 7 часа и 55 минуты, Стоять - 4 часа. подробнее ...