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I upped my calories but am still losing weight, so this is not good
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54,4 кг
Потеряно до сих пор: 24,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1935 ккал
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Жир: 69,73г | Белк: 84,14г | Углев: 268,65г.
Завтрак: Ideal Protein Chocolate Mint Bar, Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Cranberry Orange Relish. Обед: Szechuan Chicken, Happi House Teriyaki Chicken Tenders, Manchu Wok General Tso's Chicken, Kame Rice Sticks Vermicelli, Chinese Fried Rice, P.F. Chang's Sesame Chicken, Corn Fritter, Cooked Mushrooms, Chinese Pastry (made with Rice Flour). Ужин: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Перекус/Другое: Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Omega Natural Peanut Butter, Sour Dough Bread, Strawberry Ripe Protein Bars, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries, Whole Strawberries, Blackberries. подробнее ...
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2554 ккал
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Упражнение:
All exercises - 5 часа и 55 минуты, Отдыхать - 10 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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