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116,6 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1633 ккал
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Жир: 106,08г | Белк: 103,37г | Углев: 73,32г.
Завтрак: Pistachio Nuts, Green Tea, Seaweed, Costco Edamame, Blue Diamond Whole Natural Almonds. Обед: Sardines in Oil (Canned). Ужин: Eggplant, Eggplant, Blue Cheese, Blue Cheese, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Dutchmark Smoked Gouda Cheese, Blue Cheese. Перекус/Другое: Coconut Creme Pie. подробнее ...
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постоянный вес
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1 до 20 из 28
 Комментария
Reach deep, just do what you can....then push a little bit further if you can. Coming back from an injury is definitely more challenging as we get older, but I'm sure you can do this!
04 май 16 написано членом: jmb3450
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Thanks Jmb, I need you right now! lol
04 май 16 написано членом: warrenwinter
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Finding motivation can be the worst. I recently started watching fresh prince of belair on the elliptical. Figured I wont feel like I'm dying if I'm too busy laughing in the process.
04 май 16 написано членом: The Japanese Zombie
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Good job Warren. U give all the other 65yo's hope! Good job on getting in shape and the weight off your knee too. You're doing good just by trying Warren :-) we all need to try!
04 май 16 написано членом: Mistybenner
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Hey thanks you two, you know I really like female attention. That's why they face the machines at the gum, where the ladies do their group workouts. Otherwise no guys would ever do anything. lol Misty, did you get a tan?
04 май 16 написано членом: warrenwinter
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Yes I did :-) at the pool now leaving in a couple hrs no jackpots but had a great time.
04 май 16 написано членом: Mistybenner
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04 май 16 написано членом: jimmiepop
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04 май 16 написано членом: warrenwinter
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Thanks, Jimmie and Misty!
04 май 16 написано членом: warrenwinter
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you forgot COCONUT oil. And MCT Oil. Both are AMAZING for reversing Alzheimer's. There is a guy who give his father 3 Tablespoons of Coconut oil daily and his father is coming BACK from Alzheimer's.
04 май 16 написано членом: knuckles the mgtow monk
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If I tried to feed Pops MCT oil, I'd be as likely as not to get a load of buckshot in my ass...
04 май 16 написано членом: jimmiepop
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You can do it Warren! The food sounds delicious, very beneficial stuff!
04 май 16 написано членом: smartygirlCA
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Knuckles, I hope you are correct. I didn't write this, just posted it, but I had a tablespoon of Coconut Oil today. My mother died of the effects of Alzheimer's Disease so I am naturally concerned about it myself. You might explain what MCT is, I haven't heard of that. Thanks, Knuckles and Smarty, and Jimmie that is classically, hilarious.
04 май 16 написано членом: warrenwinter
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Actually, Let me find something for you Warren. Back in a few minutes. If anyone needs me, shoot me a private message so I don't miss it. Actually, anyone is welcome to PM ME at any time. I ALWAYS reply if I get a message. Unless your telling me to F* off. In that case blow me.
04 май 16 написано членом: knuckles the mgtow monk
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and true...I am actually thankful he has a touch. That way half the time he doesn;t notice when I run his Entemann's down the disposal at night...
04 май 16 написано членом: jimmiepop
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[url=https://www.youtube.com/watch?v=Dfux-5Z4COo]number 1[/url]
[url=https://www.youtube.com/watch?v=yxR24JMAE0c]number 2[/url]
[url=https://www.youtube.com/watch?v=L6JAqimRQkk]number 3[/url]
If you would like any more, feel free to ask. Like I said, I USUALY eat 2 table spoons a day. Ohhh, And my dad also uses it now. He has brain damage from a botched triple bypass.
04 май 16 написано членом: knuckles the mgtow monk
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LINK failures.
https://www.youtube.com/watch?v=Dfux-5Z4COo and https://www.youtube.com/watch?v=yxR24JMAE0c and
https://www.youtube.com/watch?v=L6JAqimRQkk
04 май 16 написано членом: knuckles the mgtow monk
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I totally forgot to explain MCT oil. It stands for Medium Chain Triglyceride. Its what Coconut oil refines into at an even MORE refined state. Same benefits as coconut oil. Just more refined. And if you are NOT used to digesting fats be careful. It can REALLY clear the cannon so to speak.
04 май 16 написано членом: knuckles the mgtow monk
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https://www.youtube.com/watch?v=tbCqTJGxD6g And that last one.
04 май 16 написано членом: knuckles the mgtow monk
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Hey Knuckles, thanks for that video, as it was very informative. Coconut Oil for the rest of this life!
04 май 16 написано членом: warrenwinter
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