bikerT- Журнал, 03 май 16

Did my best at having an apple day (I made it through 3 instead of 6). Jump started the weight loss again though. Still hoping to drop to 161 by the end of this cycle and hold that steady through the summer and look at another 30 pounds in the fall.

Let's keep it dropping!

76,2 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: 100%.

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359 ккал

Жир: 9,70г | Белк: 40,49г | Углев: 28,17г.   Завтрак: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Обед: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). Ужин: Aquafina Water (16.9 oz), Sweet Onions, Egg White, Egg. подробнее ...