warrenwinter- Журнал, 03 май 16

A wonderful Tuesday to our FatSecret community! Yesterday, I completed my first workout, which included jogging, since I hurt my knee ligaments, seven months ago. I was elated, that no pain, or next day fatigue, other than cardio fatigue, was experienced today. There does seem to be some bone on bone rubbing, but nothing, that I haven't experienced to this point. Nothing out of the ordinary. I am about 35 pounds less weight, than when I was hurt. The amazing thing was, I broke into a nice sweat, for the first time in 7 months. I have included my workout below. Thanks, everyone! Have a wonderful day.

Treadmill: 5 min. walk at 3.2 speed/5 min. jog at 4.5 speed
5 min. warmdown walk at 3.2 speed
Leg Push(seat mov.) 50 lbs.3X10 Leg Push(foot mov.)90 lbs.3X10
Lat Pulldowns 100 lbs. 3X10 Bench(mach.) 50 lbs. 3X10 Bench(upright mach.)
50 lbs.3X10 Lat Pullbacks 100 lbs. 3X10 Leg Raises(upright) 3X6

Warren's Diet Tips of the Day:Best Barbeque Spots in America!
Sorry, I know this is cruel and unusual!

116,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2865 ккал

Жир: 176,19г | Белк: 111,24г | Углев: 214,47г.   Завтрак: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Blue Diamond Whole Natural Almonds, Avocados, Pistachio Nuts. Ужин: Taco Del Mar Cheese Quesadilla, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Lemon Meringue Pie. подробнее ...