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Still the same but I ate too much of baked goods such as strawberry muffins and the blueberry waffles with butter. I need to get ride of those excess foods. I ate too much sugar today.
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60,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2311 ккал
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Жир: 64,81г | Белк: 65,01г | Углев: 375,55г.
Завтрак: Farmer's Market Strawberry Muffin, Liberte Greek Yogurt - Strawberry (Container), Compliments Field Berry Blend, Quick or Instant Oatmeal, White Bread. Обед: Celtuce, White Rice, Sunrise Firm Tofu, Spinach. Ужин: Carrots, Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Перекус/Другое: Dare Digestive Cookies, Farmer's Market Strawberry Muffin, Kraft Smooth Peanut Butter, President's Choice Gluten Free Blueberry Waffles, Farmer's Market Strawberry Muffin, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Milk (Nonfat with Added Vitamin A and Nonfat Solids), Starbucks Nonfat Double Chocolaty Chip Frappuccino (Grande), Farmers Market Oatmeal Chocolate Chip Cookie, Kraft Smooth Peanut Butter, Cashew Nuts, Almonds, Orange, Sweet Potato, Watermelon, Cucumber (with Peel), Watermelon, Carrots. подробнее ...
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2183 ккал
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Упражнение:
Кардио - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 7 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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