izzypup68- Журнал, 02 май 16

I have joined the Get Serious Challenge because it surely could not have come at a better time. I really do need to get serious about this. I have sort of blown my maintenance and now have to get back into losing weight mode. I need to get back to where I was a couple months ago.

I have really let my eating slip. Granted, the past few weeks have been out of the ordinary, with house guests and vacations. That is no excuse. I need to find a way to keep myself healthy through all of life's excitement. I CAN do better than this!

72,5 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Плохо.

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1460 ккал

Жир: 50,11г | Белк: 86,41г | Углев: 122,47г.   Завтрак: IdealShape Vanilla Meal Replacement Shake, Coffee. Обед: Kroger Deli Thin Sliced Honey Turkey Breast, Tillamook Sharp Cheddar Cheese, Gala Apples. Ужин: Sutter Home Chardonnay, Classic Minestrone. Перекус/Другое: Fiber One 90 Calorie Brownies - Chocolate Fudge, Milton's Baking Company Everything Multi-Grain Baked Crackers, Publix Milk Chocolate Covered Almonds, Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. подробнее ...

2230 ккал

Упражнение: Вождение - 25 минуты, Ходьба по Магазинам - 10 минуты, Приготовление Пищи - 1 час и 5 минуты, Просмотр Телевизора - 2 часа, Силовые Тренировки (Умеренные) - 11 минуты, Спать - 8 часа, Отдыхать - 11 часа и 34 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты. подробнее ...