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Back from 1 week holiday yesterday. Happy with today's weekly weigh in. I did not get in the exercise I was hoping, but my eating was okay. I did not follow the cleanse food plan while on vacation. I will continue starting today. 2 weeks left.
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71,7 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1566 ккал
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Жир: 64,92г | Белк: 100,07г | Углев: 154,94г.
Завтрак: Cucumber (with Peel), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Обед: Kraft Creamy Cucumber, Ocean Jewel Cooked Pacific White Shrimp, Grape Tomatoes, Cucumber (with Peel), Avocados, Baby Spinach. Ужин: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Cooked Eggplant, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Перекус/Другое: Adams 100% Natural Creamy Peanut Butter, Joe's Tasty Travels California Walnut Halves & Pieces, Green Tea, Lemon Juice, Bananas, Silani Mozzarella, Pear. подробнее ...
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Потеряно 0,5 кг за Неделю
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