SeanKelly- Журнал, 02 май 16

probably water retention. Don't let it bother you. Move on! 

The body is a mystery. I hope your efforts reflect on the scale soon.  

Your trend looks great regardless. Look how far you've come. You're not changing direction, you just hit a bump. 

Yup, what FiveTwoCowboy said. These are not the results you are looking for...move along. Don't think twice about it..just keep going.  

Love the Star Wars reference Rsissons! 

SeanKelly I did IF all last week and was doing good. Was supposed to do a journal today with success, But my wife helped sabotage it this weekend lol. I'm up over a pound, the scale was supposed to have gone in the other direction by now. The weight comes off, sometimes it just takes time. Good luck. 

Caffeine is a diuretic, so less coffee might indeed mean more water retention. Water is heavy! 

Yes - water blip - stay with your plan. 

Me too Sean! Nada...let's get mad and not give up! Dang fat can only hang on to us so long.  

Flush it. Next. 

You guys are great. Thanks for the encouragement.