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Very slight drop this week. I'll take it!
New workout this week. A coworker has returned from mat leave. And she is a tough cookie which is good, 'cause I need her kind of workout. So only 2 days of running this week and 2 days of tough workouts doing strength exercises that I had no idea existed!! I'm feeling it!! I need to keep doing this!
No plans for the weekend, just the usual, helping out at the farm tomorrow, cleaning the house and grocery shopping. DH is working, so it's me and my son hanging together.
Cheers buddies!
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79,5 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 5,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1656 ккал
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Жир: 68,53г | Белк: 89,67г | Углев: 172,59г.
Завтрак: Strawberries, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Обед: Great Value Tex Mex Light Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Microwaved, Cooked), Iceberg Lettuce (Includes Crisphead Types), Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Hellmann's Light Mayonnaise. Ужин: Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Worth Every Penne (Pasta with Chicken, Bacon, Spinach and Pesto Sauce) from Eat, Shrink and Be Merry Cookbook, Cupcake with Icing or Filling (Not Chocolate). Перекус/Другое: Cadbury Fruit & Nut, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg, Bananas. подробнее ...
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2894 ккал
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Упражнение:
Стоять - 1 час и 25 минуты, Сидеть - 3 часа и 10 минуты, Бег - 10 км/ч - 8 минуты, Бег (Бег Трусцой) - 8 км/ч - 9 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 минута, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 1 час и 12 минуты, Вождение - 25 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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