stacy robbins- Журнал, 14 ноя 11

Saw 141 on the scale this morn (430am when heading out for work) but was 143 when i got home from work. So im going to stay with the 143 unless i see it again.

Rain is coming in with a storm around 530 or 6. hopefully can get a walk in before it gets here! Im off tomorrow so i can get a little rest maybe! going to straighten some drawers and get some stuff done around the house.

Diet is going great. Im still loving it. Trying to think of what to do with the turkey breast i baked last night. going to look up some recipes, maybe i will find something fun! I need to buy a scale so i can start weighing my food and get an accurate count. Maybe a trip to walmart tomorrow if the weather isnt too bad.

64,9 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1336 ккал

Жир: 47,17г | Белк: 95,14г | Углев: 140,18г.   Завтрак: bolthouse farms chai tea, oikos honey. Обед: hard boiled egg, grapes. Ужин: almond, cottage cheese. Перекус/Другое: nature valley crunchy, kroger braided twists, laughing cow. подробнее ...